AYURVEDIC CONSULTATION
The uniqueness of Ayurveda lies in its non changing and time tested principles. Based on those an Ayurvedic analysis of your concern is done with a thourough diet and lifesttle intake. An individual plan which includes diet and lifestyle changes, herbal recommendations and if needed panchakarma therapies is designed for everyone.
Time: 1 Hour

PANCHAKARMA
At Shubham Ayurveda we provide with the best authentic way of doing the cleansing. According to your body constitution the type of detaux is selected and is carried out in the authentic way by using formulations from the three main samhitas of Ayurveda. Our unique way of proper preparation for the Panchakarma and proper post procedure care, which is the key in the success of Panchakarma, is our specialty.
Time: 7-9 Days

COOKING CLASS
Food is a very important part of Ayurveda and how we eat and combine and process the food changes the qualities of the food. So come and learn with us about how to "let my food be my medicine" and how that is the best way of preventing all of the imbalances and maintaining the health through our Ayurvedic cooking classes.
Time: 3 Hours

SHIRODHARA:Gental flow of oil on the fore head
 A continuous drip of medicated oil, herbal decoction, milk or medicated buttermilk on the forehead is Shirodhara. It also involves a light relaxing massage on the face, scalp, shoulder and neck. It followed by a warm water bath. Shirodhara is beneficial in relieving stress, it promotes good sleep, is effective for therapy for migraine headache, high blood pressure, chronic anxiety, psoriasis. In general, it stimulates the vital centers in the brain. It also rejuvenates face by reducing the stress in facial muscles It is one of the most unique therapies available for reducing stress and enhancing cellular intelligence and immunity.
Time: 45 minutes

ABHYANGA: Ayurvedic oil massage with Aromatherapy
Abhyanga or Ayurvedic oil massage is Ayurveda's principal healing tool and the mother of all massages. It is a whole body massage given by 2 therapists with synchronized strokes, which are extremely relaxing and rejuvenating. We use herbal oils customized to your body type to detoxify, nourish and revitalize the body tissues. Abhyanga has much deeper and more far-reaching effects than ordinary massage using mineral oils and lotions. Abhyanga achieves deepest healing effects by naturally harmonizing Mind Body & Spirit. It is one of the most rejuvenating treatments of Ayurveda.
Benefits: Increases tissue strength, Improves blood circulation, Rejuvenates the whole body, Removes cellulite, beautifies the skin, Anti aging, helps sleep better, promotes vitality, Reduces stress and toxins.
Time: 45 minutes

NETRA TARPANA: Nourishing  Eye bath
A special treatment in which the eyes are bathed in pure medicated cow's ghee or herbal oils and ghees. This therapy relieves the strain due to constant glaring to the Computer & TV screen, Refractive errors of the eyes, Chronic Conjunctivitis Corneal Ulcer, Dry Eye Syndrome, Glaucoma Helps in preventing early formation of Cataract, Improper co-ordination and loss of movement of the eye balls, Pain and burning sensation in the eyes. It improves vision and revitalizes eyes reducing the dark circle under the eyes
Time: 25 minutes

PADABHYANGA: Foot Massage
A very stimulating aromatic oil massage of the lower legs and the feet to activate the acupressure points. It improves the eyesight, Soothing and cooling to the eyes, Alleviates burning of the eyes, Induces deep sleep, Improves luster of the skin, Smoothens cracked skin of the feet, Hyper tension, Relieves tiredness of the feet. Since the foot has all the important points for all our important organs this massage is a very healing massage. 
Time: 30 minutes

KATI BASTI: Lower back oil bath
A special technique aimed at providing relief to the lower back using warm medicated oils or herbal decoctions. A ring of dough is made and continuous warm oils are poured on the lower back. It involves local steaming and massage. Great for chronic and acute backaches, Prolapsed disc, Lumbar Spondylosis, Osteoporosis, and Sciatica. It also improves circulation in the lower back area.
Time: 45 Minutes

SWEDANA: Ayurvedic Steam therapy
Swedana or steam therapy is usually performed after the massage therapy. The oil that has been absorbed by the skin after oil massage gets deep in to the tissues because of the heat loosening toxins and most of it will come out of the body through sweat during Swedana. We use herbal decoctions so that the steam is medicated with herbs relieving pain and body ache and fatigue.
It is also the best therapy with herbal powder massage to loose weight and melt down the excess fat
Time: 25 Minutes

NJAVARAKIZHI (PINDA SWEDA): Special heating therapy
After liberal application of herbal oils over the body, small linen bags filled with cooked rice and a herbal decoction are used to massage and induce sweat. The rice comes through the bolus to leave a thick paste on your body, which cools down very rapidly, and left on for a period of time specified by the therapist before scooped off.  This procedure is highly rejuvenating, nourishing and prepares the individual to bear the stresses and strains of a busy lifestyle. It enhances physical consistency, strengthens the nervous system and improves the overall appearance of the skin. This is a strengthening fermentation employed in neurological disorders, rheumatism, arthritis and malnutrition of limbs.
Time: 45 Minutes

PIZHICHIL (TAILA DHARA): Warm oil drip with relaxing massage all over the body
It is relaxing therapy done by 3 people in which lukewarm herbalized oil is streamed in a rhythmic manner from head to toe. This is followed by a gentle synchronized massage. This specialized treatment helps prevent and alleviate skeletal and muscular ailment. A full body steam concludes the treatment.
Extremely therapeutic!
Time: 45 Minutes

UDWARTANA: Dry herbal powder masssage
Over weight is a cause of worry for some and an invitation to several health problems such as diabetes and coronary artery disease. Many methods of rapid weight reduction often cause unwanted effects to the body.
 Udwartana is a specialized herbalized treatment done by 2 therapist with synchronized strokes for weight reduction which reduces fat while retaining the texture and complexion of the skin, without causing wrinkles and sagging. Dry herbal powders are used to stimulate hair follicles and fat tissue in order to break down subcutaneous fat storage. Udwartana helps reduce blood cholesterol, obesity and skin problems whilst strengthening muscles and refreshing the body. 
Evidently slimming!
Time: 45 Minutes

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